Blog #4: Questions about FiberI

in you blog, answer the following questions from a consumer with lay knowledge of nutrition.

  1. I keep hearing about fiber, what is it? Are there different types? If so, can you provide me with some dietary examples?
  2. I have heard that eating oatmeal everyday can keep me from needing to take a statin to lower my cholesterol level. Is this true? If so, how does it work?
  3. I am a busy college student, and I often just have a sandwich for lunch. I know it is important to get fiber. How can I increase my fiber intake at lunch?
  4. How much fiber should I be consuming each day?
  5. Use at least one scholarly source to answer these questions

NOTE: Blog posts should be between 350 and 500 words to keep readers engaged. Make sure to include at least 1 image/media and citations for your information